Thursday, 29 September 2016

Happy walking

⚛Why walk is necessary ? ⚛

Ever wondered what happens to your body when you start walking?

⛈Here's a minute-by   -minute rundown of the amazing chain reaction walking and exercise has upon your body, it's truly amazing!

💗Minutes 1 to 5

Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs-up from about 70 to 100 beats per minute (bpm), boosting blood-flow and warming muscles.

Any stiffness subsides as joints release lubricating fluid to help you move more easily. As you get moving, your body burns 5 calories per minute, compared with only 1 per minute at rest. Your body needs more fuel and starts pulling from its carbohydrates and fat stores.

💗Minutes 6 to 10

Heartbeat increases and you're burning up to 6 calories a minute as you pick up the pace. A slight rise in blood pressure is countered by the release of chemicals that expand blood vessels, bringing more blood and oxygen to working muscles.

💗Minutes 11 to 20

Your body temperature keeps rising, and you start to perspire as blood vessels near the skin expand to release heat. As your walk becomes brisker, you'll be burning up to 7 calories a minute and breathing harder. Hormones such as epinephrine and glucagon rise to release fuel to the muscles.

💗Minutes 21 to 45

Feeling invigorated, you start to relax as your body releases tension, thanks in part to a dose of feel-good chemicals such as endorphins in your brain. As more fat is burned, insulin (which helps store fat) drops--excellent news for anyone battling excess weight or diabetes.

💗Minutes 46 to 60

Your muscles may feel fatigued as carbohydrates stores are reduced. As you cool down, your heart rate decreases and your breathing slows. You'll be burning fewer calories but more than you were before you started. Your calorie burn will remain elevated for up to 1 hour.

🌾All this happens without a single conscious thought from us - the human body is amazing.
Stay blessed -Stayfit
Walk / Exercise
 🌍Kindly forward to as many as possible.

Have a Happy Walking..😀🚶🏼

Warm Regards,
Namrata Thakker
Entrepreneur Excel

Can't avoid conflict have to express

Wednesday, 28 September 2016

What is more important!!!!!???

Tuesday, 27 September 2016

Schools lease have this sessions

What a pleasure to do opening of 10x business booster by Arunagirisir !

Thursday, 22 September 2016

Attachment in detachment

Attachment in Detachment ----- Written by Sudha Murti
When my daughter, the older of my two, wed and left home, I felt a part of me gone.

With a daughter and a son, I know what both mean, differently.

When she was in her teens I felt as if she was my "physical extension" !

So when she left home to set up her own, I felt I lost a limb.

Next time she came to stay with us, I was astonished how her priorities had changed.

We too must've given the same shocks to our own parents !

When she said Amma,
she meant her mother-in-law, not me!

I felt she was always in a hurry to go back to her house and not stay with me for a few more days.

 That was the first time, it dawned on me that I have to start practising detachment with attachment.

Two years after my daughter's marriage, my son left for higher studies to US.

Having experienced a child's separation once, I was better equipped emotionally.

I plunged head long into various classes held in the city starting from vedanta to healing to ikebana -
 I just wanted to be away from home..since my husband was a 24/7 workaholic.

My son used to write how he was missing my home cooked food, how he was waiting to come back to live in Chennai with us ...

After a few years, he did come back and we got him married.

He started living separately with his wife and we were also happy that they wanted to be independant from the beginning...

But now, it was all changed !

When in the U S, he missed my cooking, now if I called him to come over with his wife for a meal, it was always some excuse like "oh, amma, we have other plans for the day, please don't mistake us if we don't drop in today" !

I could see that his priorities had also changed completely..

We talk so many things and give so much advice to others, but when it comes to our own children, acceptance comes very late. Our next step is to just leave them undisturbed
in every way.

It was at that time, that I made the following, my 'new profile'.

In all my relationships , rather interactions, I give my best and do my best to live up to what I say.

My attachment with them is complete.

However, I remain detached in the sense that I do not expect them to reciprocate my affection.

Most importantly, I make a conscious effort , not to interfere or pass judgements on the lives they choose to lead.

My concern for my near and dear ones will not fade with my detachment.

If you let go of the ones you love, they will never go away –
this is the beauty of attachment with detachment !

I have learnt to love and let go.

This dictum has developed tolerance in me.

When I let the people live the way they want to, I learn to accept them for what they are.

Most importantly ,
I learn to tolerate the world around me and this tolerance brings in me a sense of peace and contentment.

Since both my children live in Chennai, I follow this very strictly, you know why !

Now I have realised that we start growing mentally much more only after the children leave the house and we have to tackle the emotional vacuum, that arises, along with age-related problems .

I specially dedicate this post to my  friends, who are  totally  dependant  on their  children's lives, to nurture their  own  selves  emotionally.

Please develop your  own  intersts, hobbies  etc, however mundane they  seem to be..

We must learn
To love whatever  we  do
instead of
Doing whatever we love !!

Warm Regards,
Namrata Thakker
Entrepreneur Excel

Tuesday, 20 September 2016

Power of love❤️

*When you are in love, you can break any limitations*

With the advancement of Neuroscience, we understand now that the human brain is plastic, which means its not hardwired, and it changes every time we read, see, think or feel something new. And this happens everyday in our life. So everyday you are in the most practical terms, becoming a new person.

One of the recent finding of science is that when we are in love, our brain creates a chemical, which in scientific language is called as Neuromodulators, Oxytocin. 
This is also called as the bonding chemical or the one which is released when we are in love, or when a mother is giving birth to a baby. 

The beauty of Oxytocin is that when it gets released, it melts away a lot of existing connection in the brain, giving us the ability to make large changes in our life easily. 

Hence, a person in love can easily modify any of his behavior, or a mother leaves the old habits and develop news one's as soon as she gives birth to child. *Suddenly the habits which were so difficult to change, becomes so easy.*

This is how nature has created our brain. The key is now to understand that, Oxytocin gets released whenever we experience love, and that's the time we have the real opportunities and power of changing ourselves.

If you see, all the Great Authentic Spiritual Teachers have said, *"The world can only be changed through Love. Love is the answer".* Now we have some real science backing this up. 

So you may consider using love, to make the biggest changes in your behaviours or the people around you, and you may be surprised how easily it can be done. 

Miracles ✨✨

Warm Regards,
Namrata Thakker
Entrepreneur Excel

Gods Grace

*I love this, so am sharing with you:-*

_Heavy rains remind us of challenges in life.  Never ask for a lighter rain, just pray to God for a better umbrella. - That is the attitude!_ 
_Search for a good heart, but don't search for a beautiful face, coz beautiful things are not always good, but good things are always beautiful._
_It's not important to hold all the good cards in life, but it's important how well you play with the cards you hold._
_Often when we lose all hope & think this is the end, remember God and pray, it's just a bend, not the end.' -_
_Have faith and have a successful life. One of the basic differences between God and humans is, God gives, gives and forgives. But the human gets, gets, gets and forgets. Be thankful in life..._
_If u think it is your alarm clock that woke you up this morning, try putting it beside a dead body and you will realise that it is the Grace of God that woke you up._  
_If you are grateful to God, forward this to all your friends to inform them that it is *JUST BY THE GRACE OF God* that we are alive..._

Warm Regards,
Namrata Thakker
Entrepreneur Excel

Sunday, 18 September 2016

Stay motivated

*_फिल्मों के 13 ऐसे Dialogue जो आपको कहीं हिम्मत नहीं हारने देंगे और सफलता पाने का जज्बा हमेशा जगाए रखेंगे_*......

1. *Sultan*

कोई तुम्हे तब तक नहीं हरा सकता जब तक तुम खुद से ना हार जाओ.

2. *3 Idiots*

कामयाबी के पीछे मत भागो, काबिल बनो , कामयाबी तुम्हारे पीछे झक मार कर आएगी.

3. *Dhoom 3*

जो काम दुनिया को नामुमकिन लगे, वही मौका होता है करतब दिखाने का.

4. *Badmaash Company*

बड़े से बड़ा बिजनेस पैसे से नहीं, एक बड़े आइडिया से बड़ा होता है.

5. *Yeh Jawaani Hai Deewani*

मैं उठना चाहता हूं, दौड़ना चाहता हूं, गिरना भी चाहता हूं....बस रुकना नहीं चाहता .

6. *Sarkar*

नजदीकी फायदा देखने से पहले दूर का नुकसान सोचना चाहिए.

7. *Namastey London*

जब तक हार नहीं होती ना....तब तक आदमी जीता हुआ रहता है.

8. *Chak De! India*

वार करना है तो सामने वाले के गोल पर नहीं, सामने वाले के दिमाग पर करो..
गोल खुद ब खुद हो जाएगा.

9. *Mary Kom*

कभी किसी को इतना भी मत डराओ कि डर ही खत्म हो जाए.

10. *Jannat*

जो हारता है, वही तो जीतने का मतलब जानता है.

11. *Happy New Year*

दुनिया में दो तरह के लोग होते हैं विनर और लूजर...
लेकिन जिंदगी हर लूजर को एक मौका जरूर देती है जिसमें वह विनर बन सकता है..

12. *Om shanti Om*

अगर किसी चिज को दिल से चाहो तो पूरी कायनात उसे तुमसे मिलाने की कोशिश में लग जाती हैं।

13. *Once upon time in Mumbai*

रास्ते की परवाह करुंगा तो मंजिल बुरा मान जायेगी।

*Stay motivated*!!

Warm Regards,
Namrata Thakker
Entrepreneur Excel

Saturday, 17 September 2016

Grew up in 70 -90s???

Felt like sharing it...Superb stuff for those who grew up during the 70-90s in middle class India , here are some things that you can identify with……

1. Though you may not publicly own to this, at the age of 12-17 years, you were very proud of your first "Bellbottom" or your first "Maxi" .

2. Phantom & Mandrake were your only true heroes.The brainy ones read "Competition Success Review".

3. Your "Camlin" geometry box & Natraj/Flora pencil were your prized possessions.

4. The only "Holidays" you took were to go to your grandparents' or your cousins' houses.

5. Ice-cream meant only - either an orange stick, a vanilla stick – or a Choco Bar if you were better off than most.

6. You gave your neighbour's phone number to others with a 'PP' written against it because you had booked yours only 7 years ago and were still waiting for your number to come.

7. Your parents were proud owners of HMT watches. You "earned" yours after SSC exams.

8. You have been to "Jumbo Circus"; have held your breath while the pretty young thing in the glittery skirt did acrobatics, quite enjoyed the elephants hitting football, the motorcyclist vrooming in the "Maut - ka - Gola" and it was politically okay to laugh your guts out at dwarfs hitting each others bottoms!

9.. You have at least once heard "Hawa Mahal" and "Binaca Geetmala" on the radio.

10. If you had a TV, it was normal to expect the neighbourhood to gather around to watch the Chitrahaar or the Sunday movie. If you didn't have a TV, you just went to a house that did. It mattered little if you knew the owners or not.

11. Sometimes the owners of these TVs got very creative and got a bi or even a tri-coloured anti-glare screen which they attached with two side clips onto their Weston TVs. That confused the hell out of you!

12. Black & White TVs weren't so bad after all because cricket was played in whites.

13. You thought your Dad rocked because you got your own (the family's; not your own own!) colour TV when the Asian Games started. Everyone else got the same idea as well and ever since, no one came over to your house and you didn't go to anyone else's to watch TV.

14. You dreaded the death of any political leader because of the mourning they would announce on the TV. After all how much " Shashtriya Sangeet " can a kid take?

15. You knew that " Indira Gandhi " was somebody really powerful and terribly important. And that's all you needed to know.

16. The only "Gadgets" in the house were the TV, the Fridge and possibly a mixer.

17. Movies meant Rajesh Khanna or Amitabh Bachchan.Before the start of the movie you always had to watch the obligatory "Newsreel".

18. You thought you were so rocking because you knew almost all the songs of Abba and Boney M.

19. Your hormones went crazy when you heard " Aap Jaisa Koi Meri Jindagi Mein Aaye " by Nazia Hassan .

20. Photograph taking was a big thing. You were lucky if your family owned a camera. A reel of 36 exposures was valuable hence it justified the half hour preparation & "setting" & the "posing" for each picture. Therefore, you. have at least one family picture where everyone is holding their breath and standing in attention!

Cheers to gud old friends & times.💐

Warm Regards,
Namrata Thakker
Entrepreneur Excel

Friday, 16 September 2016

Parenting tips

Dear parents give your finger to support your child not your entire hand to hold for life time else they never be able to survive without you.
If you want to make your child independent and  confident in future follow steps from now only. 

1 . Don't feed your child let him eat by himself. Iet them starve to develop sense of hunger. 

2. Let them wear their clothes on their own, you can help a little. Let them pack garden bag.

3 .Let them decide which colour things they want. This helps them to develop decision making power in them.

4.   Let them pack their school bag if they forget anything let them face situation so from very young age they become very particular. 

5 . In school if they have not completed their books please you don't need to call other parents but tell child to copy from friends book next day this creates realisation in child that how it feels if I don't complete makes them responsible. 

6 . Never ever sit with your child when he is doing homework otherwise even in 10th standard also child will need your help he /she will never develop confidence.

7 . When ever you make  monthly budget involve your child. Discuss what is your income, how much you need to save? Why you need to save this develop planning sense and awareness in child from very young age and definitely he will never do unnecessary expense. 

8.  Let them make their own decisions in set boundary it develops freedom ......

Warm Regards,
Namrata Thakker
Entrepreneur Excel

Thursday, 15 September 2016

Power of positive talk

The Power of Positive Talk

I remember my dad teaching me the power of language at a very young age. 
Not only did my dad understand that specific words affect our mental pictures, but he understood words are a powerful programming factor in lifelong success.

One particularly interesting event occurred when I was eight. As a kid, I was always climbing trees, poles, and literally hanging around upside down from the rafters of our lake house. So, it came to no surprise for my dad to find me at the top of a 30-foot tree swinging back and forth. My little eight-year-old brain didn't realize the tree could break or I could get hurt. I just thought it was fun to be up so high.

My older cousin, Tammy, was also in the same tree. She was hanging on the first big limb, about ten feet below me. Tammy's mother also noticed us at the exact time my dad did. About that time a huge gust of wind came over the tree. I could hear the leaves start to rattle and the tree begin to sway. I remember my dad's voice over the wind yell, "Bart, Hold on tightly." So I did. The next thing I know, I heard Tammy screaming at the top of her lungs, laying flat on the ground. She had fallen out of the tree.

I scampered down the tree to safety. My dad later told me why she fell and I did not. Apparently, when Tammy's mother felt the gust of wind, she yelled out, "Tammy, don't fall!" And Tammy did fall. My dad then explained to me that the mind has a very difficult time processing a negative image.

In fact, people who rely on internal pictures cannot see a negative at all. In order for Tammy to process the command of not falling, her nine-year-old brain had to first imagine falling, then try to tell the brain not to do what it just imagined. Whereas, my eight-year-old brain instantly had an internal image of me hanging on tightly.

This concept is especially useful when you are attempting to break a habit or set a goal. You can't visualize not doing something. The only way to properly visualize not doing something is to actually find a word for what you want to do and visualize that.

For example, when I was thirteen years old, I played for my junior high school football team. I tried so hard to be good, but I just couldn't get it together at that age. I remember hearing the words run through my head as I was running out for a pass, "Don't drop it!" Naturally, I dropped the ball. My coaches were not skilled enough to teach us proper "self-talk." 
They just thought some kids could catch and others couldn't. I'll never make it pro, but I'm now a pretty good Sunday afternoon football player, because all my internal dialogue is positive and encourages me to win.

I wish my dad had coached me playing football instead of just climbing trees. If our parents can set a lifetime of programming with one wrong statement, imagine the kind of programming you are doing on a daily basis with your own internal dialogue.

Here is a list of Toxic Vocabulary words. Notice when you or other people use them.

 But: Negates any words that are stated before it.
 Try: Presupposes failure.
 If: Presupposes that you may not.
 Might: It does nothing definite. It leaves options for your listener..
 Would Have: Past tense that draws attention to things that didn't actually happen.
 Should Have: Past tense that draws attention to things that didn't actually happen implies guilt
 Could Have: Past tense that draws attention to things that didn't actually happen but the person tries to take credit as if it did happen.
 Can't/Don't: These words force the listener to focus on exactly the opposite of what you want. This is a classic mistake that parents and coaches make without knowing the damage of this linguistic error. 

Toxic phrase: "Don't drop the ball!"
Likely result: Drops the ball
Better language: "Catch the ball!"* *

Toxic phrase: "You shouldn't watch so much television."
Likely result: Watches more television.
Better language: "I read too much television makes people stupid.

Warm Regards,
Namrata Thakker
Entrepreneur Excel

Wednesday, 14 September 2016

Sudden changes in 1 decade

Have you witnessed few things suddenly getting  changed in your life only in a span of 1 or 2 decades

Curds became Yogurt! 
Biscuits became cookies!
Sweet became Dessert!
Washerman became Housekeeper!
Rupees became bucks!
Housewife became homemaker!
Waiting area became Lobby!
Lift became elevator!
Toilet became rest room!
Husband became Hubby!
Wife became Honey!
Doctor became Doc!
Teacher became Faculty! 
Dosa became pancake!
Coffee became cappuccino!
Cake became Pastry! 
Scent became Perfume!
Taxi became cab!
Building became mall!
Theatre became multiplex!!
Song became number!
Dancer became item girl!!
Man became dude!
Photo became pic!
Biodata became Resume!
Oh God became Omg!

Thank God our names and childhood friends have remained the same!👩‍👩‍👧‍👧👨‍👩‍👧‍👧👫🏃

Warm Regards,
Namrata Thakker
Entrepreneur Excel

It's just your perception

Monday, 12 September 2016

entrepreneur excel members will receive a special gift hamper iif they register with promo code EPOWER

Friday, 2 September 2016

Attitude of gratitude

*Everything happens for a reason - GOD'S TIMING*

After 11th September attack , in World Trade Centre N.Y  one company invited the remaining members of other companies who had been decimated by the attack on the Twin Towers to share their available office space.
At a morning meeting, the head of security told stories of why these people were alive…... and all the stories were just the 'L I T T L E' things. 

As you might know, the head of the company survived that day because his *son started kindergarten*.

Another fellow was alive because it was *his turn to bring donuts*. 

One woman was late because her *alarm clock didn't go off in time*. 

One of them *missed his bus*. 

One *spilled food* on her clothes and *had to take time to change*.

One's *car wouldn't start*.

One *went back to answer the telephone*.

One had a *child* that dawdled and *didn't get ready* as soon as he should have. 

One *couldn't get a taxi*.

*The one that struck me was the man who put on a new pair of shoes that morning, took the various means to get to work but before he got there, he developed a blister on his foot*.
He *stopped* at a drugstore *to buy a Band-Aid*.

That is why he is ALIVE today. 

*Now when I am stuck in traffic, miss an elevator, turn back to answer a ringing telephone...*
*All the little things that annoy me.*
*I think to myself, this is exactly where God wants me to be at this very moment...*

Next time
Ur morning seems to be going wrong,
The children are slow getting dressed,
U can't seem to find the car keys,
U hit every traffic light...

*Don't get mad or frustrated. God is at work watching over u.*

*_May God continue to bless u with all those annoying little things & may u remember their possible purpose._*

Rhonda Byrne says:  *"Look for the gifts in everything, especially when you are facing what appears to be a negative situation.*

 Everything that we attract causes us to grow, which means that ultimately everything is for our own good."

*Live Life Always Being Thankful*...

*With An Attitude of  Gratitude*

Warm Regards,
Namrata Thakker
Entrepreneur Excel

Thursday, 1 September 2016

Chai pe charcha 😘😇